Bruin101's Journal, 13 August 2015

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 121.86g | Prot: 79.40g | Carb: 280.17g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Libby's Vienna Sausage (4). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), In-N-Out Vanilla Shake, In-N-Out Double-Double Burger. Snacks/Other: 2% Fat Milk. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...