Weigh In record (no journal entry) for 13 August 2015
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1109 kcal
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Fat: 68.68g | Prot: 42.14g | Carb: 86.73g.
Breakfast: Trader Joe's Clover Honey, Prime Time Sweet Mini Peppers, Cinnamon, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Pepper or Hot Sauce, Mixed Vegetables (Frozen). more...
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losing 45.5 lb a week
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