Weigh In record (no journal entry) for 13 August 2015
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2015:
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1493 kcal
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Fat: 104.64g | Prot: 113.81g | Carb: 33.37g.
Breakfast: Kraft 2% Milk American Cheese Singles, Olive Oil, Bacon, Egg. Lunch: Bar-S Foods Polish Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Mustard. Dinner: Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Cantaloupe Melons, Peanuts, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Celery. more...
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losing 1.0 lb a week
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