Weigh In record (no journal entry) for 13 August 2015
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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639 kcal
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Fat: 31.75g | Prot: 66.06g | Carb: 32.91g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Butter, Nature's Own All Natural 100% Whole Wheat Bread, Ketchup, Hellmann's Real Mayonnaise, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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