Weigh In record (no journal entry) for 29 August 2011
|
128.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
2109 kcal
|
Fat: 87.92g | Prot: 78.22g | Carb: 260.94g.
Breakfast: Pecan Pie. Lunch: Red Leaf Lettuce, All Natural 100% Wheat Bread (Franz), Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham. Dinner: Voila! Garlic Shrimp. Snacks/Other: organic peanut butter, Burrito Flour Tortillas, Chewy Trail Mix Bars - Fruit & Nut, Special Dark Chocolate, Breaded Chicken Breast Tenderloins with Panko Breading. more...
|
|
2037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 9 hours, Desk Work - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|