Weigh In record (no journal entry) for 13 August 2015
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1821 kcal
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Fat: 104.21g | Prot: 68.70g | Carb: 156.38g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Lemon, Egg, Aidells Pineapple & Bacon Smoked Chicken Sausage, Barlean's Total Omega. Lunch: Trader Joe's Organic Ketchup, Avocados, Kirkland Signature Organic Ground Beef. Dinner: Trader Joe's Organic Canned Pumpkin, trader joes pumpkin pie spice, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Light Champagne Vinaigrette, Trader Joe's Raw Pumpkin Seeds, Dried Cranberries, Earthbound Farm Romaine. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Trader Joe's Dark Chocolate Honey Mints, Trader Joe's Green Tea Mints, Bamboo Lane Crunchy Rice Rollers, David Seeds Roasted and Salted Sunflower Seeds, Bob's Red Mill Unsweetened Flaked Coconut, Nutiva Organic Chia Seed, Fage Total 0% Greek Yogurt, Califia Farms Double Espresso, Watermelon, Cantaloupe Melons. more...
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gaining 5.6 lb a week
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