dvan's Journal, 13 August 2015

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Weigh In record (no journal entry) for 13 August 2015

202.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2015:

571 kcal

Fat: 32.92g | Prot: 30.05g | Carb: 37.80g. Breakfast: Grapefruit Juice, Toasted Rye Bread, Scrambled Egg, Hormel Black Label Bacon Thick Slices. more...

2905 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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dvan's Journal, 13 August 2015

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