Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: baking powder, egg, flax seed. Snacks/Other: Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener Packets, Heavy Cream. more...
on diet Atkins  

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Lisa Kay recorded a Weigh In at 181.8 lb.

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soccermom23boys recorded a Weigh In at 176.2 lb.
jparlett and Happy29 are now buddies.
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Other Member Diet Recent Activity

Firelair recorded a Journal Entry and a Weigh In at 165.3 lb.
Nam L recorded a Weigh In at 202.8 lb.
khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
Deb_N supported wintersrita's Journal Entry.
Jamisz recorded a Weigh In at 313.7 lb.
Donna Mashburn commented on TikaNM's Journal Entry.
Kjm369 joined challenge Lose Weight & look toned! It's a Challenge....
KSttride supported LuC2's Journal Entry.