Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: egg, flax seed, baking powder. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener Packets, Sugar Free Caramel Syrup. more...
on diet Atkins   steady weight

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Lisa Kay recorded a Weigh In at 199.0 lb.

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heidij123 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
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Other Member Diet Recent Activity

iulani updated their Food Diary.
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