Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: egg, baking powder, flax seed. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener Packets, Coffee, Heavy Cream. more...
on diet Atkins  

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glen commented on HCB's Journal Entry.
losinit1655 updated their Food Diary.

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glen commented on HCB's Journal Entry.
ineedacar recorded a Weigh In at 221.6 lb.
iulani updated their Food Diary.
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Mi-kaisha Masella recorded a Weigh In at 186.7 lb.
ZoonieMama supported Bizzy71's Journal Entry.
losinit1655 updated their Food Diary.
Lexerciseyalife recorded a Weigh In at 130.0 lb.