Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: baking powder, egg, flax seed. Snacks/Other: Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener Packets, Heavy Cream. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay updated their Food Diary.

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PinkRose88 commented on their challenge photo.
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Other Member Diet Recent Activity

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Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
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Normabot recorded a Weigh In at 147.7 lb.