Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: egg, flax seed, baking powder. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener Packets, Sugar Free Caramel Syrup. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 206.0 lb.

Following

glen recorded a Journal Entry.
maggamin recorded a Weight Entry at 126.6 lb.

Other Member Diet Recent Activity

JimFF updated their Food Diary.
mamamc7 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
calinsaplacan recorded a Weight Entry at 188.9 lb.
johnnelson1 recorded a Weight Entry at 179.8 lb.
rosio19 recorded a Weight Entry at 128.5 lb.
chesgreen supported glen's Journal Entry.
XMachine recorded a Weight Entry at 180.2 lb.