Weigh In record (no journal entry) for 29 August 2011
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1008 kcal
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Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.
Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: baking powder, flax seed, egg. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener Packets, Heavy Cream, Coffee. more...
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steady weight
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Lisa Kay's weight history
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