Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: egg, flax seed, baking powder. Snacks/Other: Sugar Free Caramel Syrup, No Calorie Sweetener Packets, Coffee, Heavy Cream. more...
on diet Atkins  

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Lisa Kay recorded a Weigh In at 189.1 lb.

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Rindaloo joined group Atkins Vegetarians & Vegans.
glen commented on notelaine's Journal Entry.
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Other Member Diet Recent Activity

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