Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: baking powder, egg, flax seed. Snacks/Other: Sugar Free Caramel Syrup, Coffee, No Calorie Sweetener Packets, Heavy Cream. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

Lisa Kay's Buddies

Ruhu updated their Exercise Diary.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 22nd.
jparlett updated their Exercise Diary.

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angiestevens1 and lilypad08 are now buddies.
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