Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: egg, flax seed, baking powder. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener Packets, Sugar Free Caramel Syrup. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.

Lisa Kay's Buddies

redgirl1974 commented on their Journal Entry.
Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
Giannis100 and Panigale1199 are now buddies.

Other Member Diet Recent Activity

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Sarah1950 commented on westcoastbroke's Weigh In.
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Vanderyts recorded a Weigh In at 170.5 lb.
DZNYLVR recorded a Weigh In at 217.0 lb.
Brouwer recorded a Journal Entry and a Weigh In at 119.3 lb.
mrspackrat commented on dcline007's Journal Entry.