Lisa Kay's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
167.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
1008 kcal Fat: 76.00g | Prot: 66.70g | Carb: 14.63g.   Breakfast: vanilla atkins. Lunch: Pork Loin (Country-Style Ribs). Dinner: egg, flax seed, baking powder. Snacks/Other: Coffee, Heavy Cream, No Calorie Sweetener Packets, Sugar Free Caramel Syrup. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - SSS - Thursday, May 5.
Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

jparlett supported John10251's Journal Entry.
glen commented on kclab's Journal Entry.

Other Member Diet Recent Activity

Garylh1 recorded a Weigh In at 204.0 lb.
cryan08 updated their Exercise Diary.
Arizonaed recorded a Weigh In at 170.5 lb.
Panigale1199 commented on jimmiepop's Journal Entry.
dtdoupe recorded a Weigh In at 165.8 lb.
jimmiepop supported JoeSwordsman's Weigh In.
notelaine commented on their Journal Entry.
bikerT supported GGHa 's Weigh In.