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I feel good!
Diet Calendar Entries for 29 August 2011:
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1534 kcal
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Fat: 54.23g | Prot: 90.96g | Carb: 152.06g.
Breakfast: sugar, coffee, oat meal, milk, bread, walnut, cheese. Lunch: onion, olive oil, red cabbage, tomato, beer, Haddock. Dinner: shrimp croquette, red cabbage, tomato, red onion, Coriander Leaf (Dried). Snacks/Other: Light Queijo Fundido, Apples, water. more...
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3400 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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