Weigh In record (no journal entry) for 29 August 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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3761 kcal
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Fat: 193.58g | Prot: 117.74g | Carb: 410.48g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami. Dinner: Thousand Island Salad Dressing, Loaded Sweet Potato, Cinnamon Butter, Prime Rib (12 oz). Snacks/Other: Coke Zero , Coca-Cola Classic (7.5 oz), Sweetened Raspberry Iced Tea. more...
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3674 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Badminton - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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