Weigh In record (no journal entry) for 13 August 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2016 kcal
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Fat: 71.46g | Prot: 45.21g | Carb: 232.28g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Birra Leggera, Birra Leggera, Carne di Petto di Tacchino, McDonald's Patatine Fritte (Grandi), Patata Arrosto, Caffè Espresso. Dinner: Cornetto al Cioccolato. Snacks/Other: Caffè Espresso. more...
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1977 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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