mikecontos's Journal, 29 August 2011

Im hoping just a watery bod day accounts for increase, as I really have done nothing differently, that is in terms of calories consumed and exercise.In fact exercise was up a bit last week. We will see what it says tomorrow. Not trippin.
166.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2011:
2222 kcal Fat: 54.79g | Prot: 75.82g | Carb: 271.94g.   Breakfast: chicken fajitas. Lunch: chef boyardee mini ravioli. Dinner: girards, 50/50, eggplant parmesan. Snacks/Other: jack links beef steak, apple, fiber one chewey bars, skippy reduced, skippy reduced, APPLE, BANANA. more...
2624 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, Driving - 1 hour. more...
gaining 3.7 lb a week

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Comments 
I am so glad your not trippin...thats a word I haven't heard in awhile LOL...yeah sounds like water to me buddy...have a great evening.....Bren 
29 Aug 11 by member: BHA
Thanks Bren.  
29 Aug 11 by member: mikecontos
Welcome to my world. 
29 Aug 11 by member: BuffyBear

     
 

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