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um yeah....went home to visit. nuff said. i got work to do. Water weight???
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234.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1623 kcal
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Fat: 66.99g | Prot: 73.70g | Carb: 195.49g.
Breakfast: Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Milk (Nonfat), Grapes (American Type, Slip Skin), American Value Green Beans (Canned), Spaghetti with Meat Sauce (Entree). Snacks/Other: Water, Water, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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3490 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Elliptical - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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