cataocampo's Journal, 29 August 2011

Weigh In record (no journal entry) for 29 August 2011
154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2011:
458 kcal Fat: 23.57g | Prot: 47.33g | Carb: 13.49g.   Breakfast: mandarin fruit, green tea, splenda. Lunch: pork, diet coke. Dinner: fish. Snacks/Other: sugar free gum, green tea. more...
2271 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
on diet Atkins   steady weight

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