Weigh In record (no journal entry) for 12 August 2015
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213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2015:
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1663 kcal
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Fat: 39.90g | Prot: 78.09g | Carb: 275.47g.
Breakfast: Rogers Foods Oat Bran, Iogo Yogourt, Bananas, Navels Oranges. Lunch: Bananas, Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Chicken Thigh (Skin Not Eaten), Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Peaches. more...
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4631 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 1 minute, Sleeping - 6 hours and 53 minutes. more...
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losing 13.9 lb a week
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