Weigh In record (no journal entry) for 12 August 2015
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218.9 lb
Lost so far: 19.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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927 kcal
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Fat: 23.77g | Prot: 55.19g | Carb: 127.02g.
Breakfast: Nutravit Light Polvo Proteina Fresa, Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk. Lunch: Sea Queen Wild Caught Salmon Fillets, Great Value Golden Sweet Whole Kernel Corn, Daisy Sour Cream. Dinner: Price's 2% Reduced Fat Milk, Kellogg's Special K Vanilla Almond Cereal, Nabisco Kraker Bran, Clover Honey. Snacks/Other: Great Value 97% Fat Free Cooked Ham. more...
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losing 2.1 lb a week
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