Weigh In record (no journal entry) for 12 August 2015
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200.4 lb
Lost so far: 11.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1549 kcal
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Fat: 61.49g | Prot: 87.51g | Carb: 179.65g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Snacks/Other: Gala Apples, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Giant Eagle Cherry Tomatoes, Zucchini Bread, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Chiquita Banana. more...
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losing 2.8 lb a week
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