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Cons 9/90
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155.0 lb
Lost so far: 48.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1434 kcal
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Fat: 45.31g | Prot: 155.45g | Carb: 101.64g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: De Cecco Passata di Pomodoro, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Peperoni Gialli Dolci. Dinner: Peperoni Gialli Dolci, Salmone Fresco. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt. more...
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losing 3.1 lb a week
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