Weigh In record (no journal entry) for 12 August 2015
|
183.3 lb
Lost so far: 145.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1370 kcal
|
Fat: 57.88g | Prot: 65.54g | Carb: 149.85g.
Lunch: Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Grilled Chicken, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|