inmsweantitrust's Journal, 12 August 2015

Weigh In record (no journal entry) for 12 August 2015
183.3 lb Lost so far: 145.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2015:
1370 kcal Fat: 57.88g | Prot: 65.54g | Carb: 149.85g.   Lunch: Tortilla Corn Chips, Refried Beans (Canned), Spanish Rice, Grilled Chicken, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
gaining 9.8 lb a week



     
 

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