Weigh In record (no journal entry) for 12 August 2015
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211.4 lb
Lost so far: 37.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1897 kcal
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Fat: 138.25g | Prot: 120.98g | Carb: 27.90g.
Breakfast: Butter Whipped (Salted), McDonald's Scrambled Eggs, Bacon, Monster Beverage Zero Ultra. Lunch: McDonald's Premium Grilled Chicken Club Sandwich (No Bun), Bacon. Dinner: Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half, Now Sports Omega 3 6 9, Now Foods Psyllium Husk Caps, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Reese's Sugar Free Peanut Butter Cups, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Now Foods Beef Gelatin Powder, Life Extension Mega Green Tea Extract, GNC CLA. more...
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steady weight
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