Weigh In record (no journal entry) for 12 August 2015
|
185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1626 kcal
|
Fat: 57.59g | Prot: 101.29g | Carb: 197.56g.
Breakfast: Starbucks Hazelnut Macchiato (Grande), Egg. Lunch: Honey Mustard Dressing, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Frozen Yogurt, LifeCafe Roast Beef Wrap. Snacks/Other: Quest Double Chocolate Chunk, Latte Coffee, Splenda No Calorie Sweetener with Fiber. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|