Weigh In record (no journal entry) for 12 August 2015
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185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1626 kcal
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Fat: 57.59g | Prot: 101.29g | Carb: 197.56g.
Breakfast: Starbucks Hazelnut Macchiato (Grande), Egg. Lunch: Honey Mustard Dressing, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chocolate Frozen Yogurt, LifeCafe Roast Beef Wrap. Snacks/Other: Quest Double Chocolate Chunk, Latte Coffee, Splenda No Calorie Sweetener with Fiber. more...
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losing 2.8 lb a week
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