here2bhealthy's Journal, 11 August 2015

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 92.39g | Prot: 58.82g | Carb: 196.57g.   Breakfast: Water , Herbalife Instant Herbal Beverage, Alpro Almond Original, Quaker Oats Oat So Simple Original. Lunch: Walkers Cheese & Onion Crisps (25g), Sainsbury's Cheese & Tomato Sandwich, Marks & Spencer Mediterranean Chicken Wrap. Dinner: Sainsbury's Classic Chicken & Gravy Shortcrust Pastry Pie. Snacks/Other: Cheesecake, Vanilla Frozen Yoghurts (Soft Serve). more...

2287 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...