Weigh In record (no journal entry) for 29 August 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1326 kcal
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Fat: 19.28g | Prot: 48.87g | Carb: 170.21g.
Breakfast: coffee, blue diamond vanilla almond milk, Special K Blueberry Cereal. Lunch: Fiber Therapy, pepperidge farm deli thin, Dijon Mustard, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: sweet potato, ice cream sandwich, sweet leaf green tea, harvestland chicken thigh, coffee, preserved lemons, Black Olives, low sodium chicken broth. Snacks/Other: Fiber Therapy, merlot wine. more...
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losing 6.2 lb a week
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