Weigh In record (no journal entry) for 29 August 2011
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153.3 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2420 kcal
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Fat: 76.25g | Prot: 92.48g | Carb: 368.52g.
Breakfast: Raspberries, Pure Coconut Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: A1 Steak Sauce, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size), Soft Baked Granola Cookie - Fruit & Nut. more...
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losing 4.9 lb a week
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