rgraff's Journal, 29 August 2011

208.9 lb Lost so far: 16.2 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 59.70g | Prot: 155.22g | Carb: 60.92g.   Breakfast: boars head ham, Red Onions, kirkland real egg product. Lunch: Red Onions, Red Tomatoes, kirkland chicken strips, Canola mayonnaise, Cos or Romaine Lettuce, celery. Dinner: sour cream, Cos or Romaine Lettuce, Red Onions, Red Tomatoes, Center cut beef with mild chili sauce. Snacks/Other: premier protein shake, cool whip lite, sugar free jello. more...

3005 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...