Weigh In record (no journal entry) for 11 August 2015
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236.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1015 kcal
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Fat: 32.75g | Prot: 60.50g | Carb: 116.50g.
Breakfast: Great Value White Sandwich Bread, Malt-O-Meal Original Hot Wheat Cereal, Country Crock Butter with Calcium. Lunch: El Pollo Loco BRC Burrito, El Pollo Loco Flame Grilled Chicken Breast. more...
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losing 15.4 lb a week
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