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Well the weight dropped back down probably shouldn't have charted it but its the first lost in some time
did 1.5miles 15:15 (not good time) 10 more min walk
20 min turbo jam I wasn't even gona workout beacuse I got no sleep today after working all night but I had a stressful issue come up and needed to relieve it, it helped for now
Started the WU LONG tea have to see if something will help Iam on a mission now, trying not to get depressed over the fact I probably won't do very well on my fitness test next week but Iam not completly giving up yet
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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