inmsweantitrust's Journal, 11 August 2015

Weigh In record (no journal entry) for 11 August 2015
181.9 lb Lost so far: 146.5 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2015:
1222 kcal Fat: 41.22g | Prot: 58.49g | Carb: 157.92g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: General Tso (General Gau) Chicken, Green String Beans, Steamed Bun, Yoshinoya Teriyaki Gyoza, Dairy Queen Chicken Fingers, Sushiya Seaweed Salad, Salmon Sushi. more...
losing 17.5 lb a week

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