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thierymoens
Journal
29 Aug 11
thierymoens's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
183.6 lb
Lost so far:
14.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1105 kcal
Fat: 15.40g | Prot: 52.08g | Carb: 184.46g.
Breakfast:
Melk (Vetvrij), Muesli, Muesli, Melk (Vetvrij).
Dinner:
Volkoren Spaghetti, Spagheroni.
more...
2991 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.4 lb a week
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