Weigh In record (no journal entry) for 11 August 2015
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1264 kcal
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Fat: 92.85g | Prot: 77.04g | Carb: 34.68g.
Breakfast: Great Value Half & Half, McCormick Pure Vanilla Extract, Natural Sliced Almonds, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: French's Classic Yellow Mustard, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Boiled Egg. Dinner: Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...
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2074 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 9.8 lb a week
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