Blueiii's Journal, 29 August 2011

219.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 38.34g | Prot: 84.39g | Carb: 210.55g.   Breakfast: green beans, Water (Bottled), grapes, diet coke, Lite Raspberry Yogurt, blueberries, raspberries. Lunch:  honey dijon dressing, red potato, bacon bits, cucumber, Onions, Tomatoes, water, Strawberries. Dinner: Personals Banana Split, Feta Cheese, Tomatoes, Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Caramel Apple Pop, Water (Bottled), water. more...

3400 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 56 minutes. more...