TonyGemma's Journal, 29 August 2011

214.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 24.53g | Prot: 54.48g | Carb: 84.87g.   Breakfast: Fried Egg, Jalapeno Peppers, Light Style 7 Grain Bread. Lunch: Bananas, Chocolate Caramel Bar. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Plums, Deli Turkey or Chicken Breast Meat. more...

2844 kcal

Activities & Exercise: Softball - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...