Weigh In record (no journal entry) for 11 August 2015
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2422 kcal
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Fat: 90.16g | Prot: 181.53g | Carb: 204.67g.
Breakfast: Milk (Nonfat), Peach, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Grape Leaves Stuffed with Rice, Pita Bread, Veggie Patch Falafel Chickpea Balls, Kronos Gyros Meat Slices, Grilled Chicken. Dinner: Wild Rice (Cooked), Dinner Rolls, Trader Joe's Bacon Wrapped Scallops, Healthy Choice Bean & Ham Soup, Steamed or Boiled Calamari, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Peach, Peach, Vanilla Ice Creams, Regular Beer. more...
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2439 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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