cataocampo's Journal, 14 November 2009

I ate the right food yesterday but feel like I didnt!... woke up feeling bloated and heavy... hmmm may be Im just a bit tired... its been a busy week
139.8 lb Lost so far: 4.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:
1702 kcal Fat: 81.19g | Prot: 120.66g | Carb: 113.88g.   Breakfast: water. Lunch: roasted chicken, diet coke. Dinner: fish nuggets, chicken nuggets, pizza, wine. Snacks/Other: salsa, corn chips, water. more...
2064 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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