oishiiuwu's Journal, 29 August 2011

147.2 lb Lost so far: 4.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 48.00g | Prot: 58.00g | Carb: 157.00g.   Breakfast: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Shrimp Tempura Roll, Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Macaroni and Cheese with Breaded Chicken Strips, Water. more...

2433 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours. more...