Weigh In record (no journal entry) for 29 August 2011
|
325.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
2660 kcal
|
Fat: 185.20g | Prot: 214.91g | Carb: 21.66g.
Breakfast: Tap Water, olive oil, Cream (Half & Half), unsalted butter, Greek feta, Dairy Fresh, mild sausage patties, fully cooked & browned, 3 slices bacon, extra large eggs. Lunch: Tap Water, worcestershire sauce, dill relish, vlasic, yellow mustard, 3 cheese blend, Kroger, Ground Beef (80% Lean / 20% Fat). Dinner: reduced sugar ketchup, Broccoli, Chuck Steak and Peppers, Tap Water. Snacks/Other: pork rinds, Mixed Seafood Salad, Tap Water, Hot Sauce Pork Rinds, Mixed Seafood Salad, pork rinds. more...
|
|
3668 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|