Weigh In record (no journal entry) for 10 August 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2289 kcal
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Fat: 107.92g | Prot: 53.31g | Carb: 279.83g.
Lunch: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). Snacks/Other: Ice Cream, Butter Pound Cake, Entenmann's Chocolate Chip Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 14.0 lb a week
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