Weigh In record (no journal entry) for 29 August 2011
|
153.7 lb
Lost so far: 23.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1606 kcal
|
Fat: 28.36g | Prot: 73.31g | Carb: 283.94g.
Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, Whole Wheat Bread, Tomatoes, Pepperjack Cheese. Dinner: Meat Sauce, Spaghetti, Frosted Mini-Wheats, Cookie. more...
|
|
2064 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tedam.taccardi's weight history
|