Weigh In record (no journal entry) for 29 August 2011
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209.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1903 kcal
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Fat: 83.58g | Prot: 156.45g | Carb: 114.40g.
Breakfast: Cranberry Apple Raspberry Juice, Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, 2% Fat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Tomatoes, Chicken Breast, Parmesan Cheese (Shredded), Lettuce, Balsamic Vinaigrette. Dinner: Blue Cheese Crumbles, Lettuce, Chicken Breast, Tomatoes, Balsamic Vinaigrette. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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