Weigh In record (no journal entry) for 10 August 2015
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232.6 lb
Lost so far: 35.4 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2015:
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1766 kcal
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Fat: 43.75g | Prot: 178.27g | Carb: 167.18g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Munster cheese slices Edelweiss creamery, silver spring Jalapeno Mustard Squeez, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Jose Ole Shredded Steak Taquitos, Golden Platter Gluten Free Chicken Nuggets. Snacks/Other: Lemon, Grapes, Carrots, Cucumber (with Peel), Kiwi Fruit, Now Sports Whey Protein Isolate. more...
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3909 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.6 lb a week
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