Weigh In record (no journal entry) for 10 August 2015
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1365 kcal
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Fat: 42.23g | Prot: 37.61g | Carb: 111.27g.
Breakfast: certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Coop Spiedini di Pollo con Salsiccia e Peperoni, Grappa. Dinner: Saclà Cipolle Grigliate, Uovo Sodo, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Merlot. Snacks/Other: Caffè Espresso. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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