Weigh In record (no journal entry) for 10 August 2015
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201.0 lb
Lost so far: 10.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2511 kcal
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Fat: 101.57g | Prot: 151.37g | Carb: 263.32g.
Breakfast: Light Cream, Coffee, Whole Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. Dinner: Green Peas, Carrabba's Italian Grill Chicken Marsala (Regular). Snacks/Other: Cherry Pie, Zucchini Bread, Gala Apples, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Giant Eagle Cherry Tomatoes, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee. more...
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losing 1.4 lb a week
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