Bruin101's Journal, 10 August 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 56.50g | Prot: 83.65g | Carb: 257.32g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2454 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...