Weigh In record (no journal entry) for 10 August 2015
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142.6 lb
Lost so far: 27.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1648 kcal
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Fat: 57.55g | Prot: 70.64g | Carb: 188.58g.
Lunch: Kamaboko (Japanese Fish Cake), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Shirakiku Sanukiya Somen, char sui. Dinner: Chicken Thigh (Skin Not Eaten), Aidells Chicken & Apple Sausage, Trader Joe's Scallion Pancakes, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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2297 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bumbye's weight history
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