northernmusician's Journal, 10 August 2015

I seem to be hanging right here and - as often happens - I have a new plan. (ROFL). My body simply does not want to strip more weight at this point in time. I'm still hanging around 14% body fat, and I guess I'm good with that. I'm moving into a power lifting routine and I think I'll need the calories to recover, so I'm going to be moving to about 2500 calories to see what happens. Maybe I should let you guys help me decide. Maybe I should post a photo or something.
183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2015:
2471 kcal Fat: 95.94g | Prot: 174.05g | Carb: 213.60g.   Breakfast: Almond Butter, Butter, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Lunch: British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cauliflower, Broccoli, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
losing 14.0 lb a week

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Comments 
Yes, post a photo 
10 Aug 15 by member: alphamares
Firewood day today. Tomorrow. 
10 Aug 15 by member: northernmusician
We love photos! :) 
10 Aug 15 by member: izzypup68
Nice drop :-) You will see if your new plan works once you tried it out, we are all different so advice from other guys might not help you. A pic is always nice. 
10 Aug 15 by member: snezica
Snezica... you won't post it on other sites, will you? 
10 Aug 15 by member: northernmusician
LOL, why would I do that? no worries. 
10 Aug 15 by member: snezica
Pic! Pic! Pic! :o) 
10 Aug 15 by member: Mom2Boxers
Ok on the pic, but no half naked protest pics!!! :) 
10 Aug 15 by member: jmb3450
Okay. No protest. 
10 Aug 15 by member: northernmusician
You are doing great, NM 
10 Aug 15 by member: HCB
Made some beef jerky this afternoon. I'll have to wait on the photo. Bloat. 
10 Aug 15 by member: northernmusician

     
 

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