Weigh In record (no journal entry) for 10 August 2015
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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684 kcal
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Fat: 20.26g | Prot: 26.45g | Carb: 105.95g.
Breakfast: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Lunch: Kraft Miracle Whip Dressing, Franz Old Fashioned White Bread, Skinless Chicken Breast. Dinner: Ritz Crackers - Fresh Stack, 365 Organic Vegetable Broth. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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