stlcindy's Journal, 10 August 2015

Weigh In record (no journal entry) for 10 August 2015
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2015:
499 kcal Fat: 18.19g | Prot: 15.24g | Carb: 71.46g.   Breakfast: Brownberry 100% Whole Wheat Bread, Smucker's Strawberry Jam, Earth Balance Organic Buttery Spread - Original Whipped, Bob's Red Mill Chia Seed. Lunch: Cream of Wheat Enriched Farina (1 Minute), Diamond of California Slivered Almonds. Snacks/Other: Snack Cracker. more...
on diet stlcindy's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


stlcindy's weight history

stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington commented on hopeful39's Journal Entry.
davet58 commented on their Journal Entry.
VAM49 supported 2001maro's Weight Entry.
Sinti145 recorded a Weight Entry at 229.0 lb.
peeperjj recorded a Weight Entry at 137.4 lb.
JackieSpahr commented on kathydetweiler's Journal Entry.
BeigeBtrfly commented on their Journal Entry.
MrsMagyk supported jengetfit123's Journal Entry.