Weigh In record (no journal entry) for 10 August 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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499 kcal
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Fat: 18.19g | Prot: 15.24g | Carb: 71.46g.
Breakfast: Bob's Red Mill Chia Seed, Earth Balance Organic Buttery Spread - Original Whipped, Smucker's Strawberry Jam, Brownberry 100% Whole Wheat Bread. Lunch: Diamond of California Slivered Almonds, Cream of Wheat Enriched Farina (1 Minute). Snacks/Other: Snack Cracker. more...
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losing 0.5 lb a week
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