dvan's Journal, 10 August 2015

203.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 26.07g | Prot: 22.82g | Carb: 95.26g.   Breakfast: Sesame Bagel, Chunky Peanut Butter (with Salt), grapefruit juice, M&M's Peanut M&M's (Package). Lunch: Yoplait Original 99% Fat Free Yogurt - Blueberry. more...

2920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...