Weigh In record (no journal entry) for 10 August 2015
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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981 kcal
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Fat: 73.10g | Prot: 46.29g | Carb: 49.68g.
Breakfast: McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Country Crock Butter with Calcium, Boiled Egg. Dinner: Kroger Stevia Blend, Hershey's Natural Unsweetened Cocoa, Dandy Celery Sticks, McCormick Pure Vanilla Extract, Great Value Half & Half, Jif Natural Creamy Peanut Butter. more...
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2048 kcal
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Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 22.4 lb a week
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