shauname's Journal, 28 August 2011

220.0 lb Lost so far: 15.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 48.76g | Prot: 34.63g | Carb: 85.15g.   Breakfast: Peanut Butter, Celery. Lunch: Movie Theater Popcorn. Dinner: Green Tea, Goulash. Snacks/Other: Grapes. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Sitting - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...